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DeStress The Mess 21 Day LIVE Program

DeStress The Mess 21 Day LIVE Program


Availability: In stock

Studies show that it takes at least 21 Days for a person to change a behavior or habit. I know from my own personal experience that you can make a behavioral change within that time frame but it really does help to have some one with you to encourage you and motivate you when the going gets a bit tough. DeStress The Mess in 21 Days LIVE Program will help you to:

  • Reduce that horrible feeling of anxiety and stress
  • Give you more energy throughout the day
  • Reduce those awful cravings for sugar and salt
  • Help to reduce your cortisol levels that go dangerously high when under stress
  • Get moving doing exercises and movement you will enjoy
  • Support and motivate you throughout the process by my personal one-on-one coaching session AND live coaching calls
  • Show you holistic ways to reduce the impact of stress

This is my own personal program to reduce anxiety and stress. My anxiety level is almost none and while I still have stress, I no longer allow stress to impact my health, my focus, or my joy!!

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