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Lynnis Woods-Mullins

PraiseWorks - Lynnis Woods-Mullins - Wellness for Mind, Body & Spirit

Lynnis Woods-Mullins, CHC, CPI,CLC has dedicated the last 10 years  to the inspiration, motivation, empowerment and wellness for Women over 40. She is founder and CEO of the wellness company PraiseWorks Health and Wellness and creator of the Wellness Woman 40 and Beyond Brand and the V.I.B.E. Living Brand.

At the age of 51 Lynnis decided that after twenty-five years in the field of Human Resources as a Professional and Manager it was time to make a change. In 2009, Lynnis decided to pursue her true calling which is empowering women to achieve wellness for their mind, body and spirit. "At mid-life it is time for Women to realize that life is really just beginning.  It's the start of a new season of self-discovery, self-care and self-love.  Wellness of the mind, body and spirit is a path that every mid-life women should take"   With that in mind,  Lynnis moved forward and created PraiseWorks Health and Wellness, a company that helps women over 40 achieve total wellness for their mind, body and spirit through holistic practices, nutrition, fitness, and spiritual renewal.

For more than 10 years, Lynnis's mission is to educate women over 40 on the importance of achieving mind, body, spirit wellness. Lynnis brands, products and services targets all areas of a woman's physical, spiritual and emotional needs through her coaching services, holistic products, workshops, e-magazine, seminars/webinars, online classes, podcasts, and retreats/events that promote wellness for women over 40

Lynnis publishes a mind, body, spirit e-magazine Wellness Woman 40 and Beyond, produces the hit wellness podcast series "The Wellness Journey Podcast Series" and the new mid-life lifestyle podcast series "V.I.B.E. Living".   She has produced a low impact Praise Dance Fitness DVD, and is the creator of Wellness Woman 40 and Beyond Holistic Academy which features online wellness classes.   Lynnis also offers the following coaching programs, "DeStress The Mess", a holistic stress reduction program, Transformational Wellness, a weight release/wellness program, and Mid-Life Boot Camp, a virtual wellness group coaching program. 

Lynnis, has written the eBook "DeStress The Mess-Minimizing The Impact of Stress on Your Body, Maximizing The Joy In Your Life" and was one of the Authors for the book "Power Up, Super Women -Stories of Courage and Empowerment ". Lynnis is a featured columnist in several online magazines, blogs and newsletter.

Lynnis is achieving her dream of moving into National and International markets. She has over 150,000 followers on the internet through her combined social media. She receives invitations to speak, invitations for radio appearances and invitations as an expert writer for various magazines and newspapers around the country, and abroad. Lynnis has been featured in several publications, television, and radio programs. Lynnis has received recognition for her work in the community in the area of Health and Wellness. Lynnis was nominated for the National award of Community Activism for Health by WEGO for her work in the area of education of women over 40 about wellness. She has also been recognized by National Association of Businesswomen for her work with wellness for women over 40.  Lynnis received the Extraordinary Woman Award by Sac Culture Hub and is a charter member of Sacramento Women's Chamber.

Lynnis resides in Sacramento, California and has four beautiful adult daughters and is married.
Lynnis may be contacted at 916-706-7565 or for bookings.

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