PraiseWorks: "Our Journey to Wellness" Coaching
Before a journey begins, just like any adventure, we must start with assessing what is needed. Our "Journey to Wellness" Coaching is dedicated to assisting people along their path to total wellness for their mind, body and spirit; which is achieved by making lifestyle changes through the use of holistic practices and fitness.
De-Stress The Mess
Learn to minimize the impact of stress on your body through holistic practices and fitness. In 6 weeks and 6 coaching sessions we will cover tips, techniques and tools such as:
- Foods that will improve your diet and minimize the impact of stress
- Herbs,essential oils, vitamins and other supplements that help to fortify your body against stress
- Exercises and movements that help release "happy" hormones to combat depression and other mood swings as a result of stress
- Application of visualization, affirmation, meditation, and prayer to your everyday regime
- "Set your day" in a positive way
- DeStress The Mess Special Green Smoothie Recipes
In addition you receive a weekly DeStress The Mess Email that outlines what is covered in each call as well as additional information you will need to DeStress The Mess and minimize the impact of stress on your life.
Together, we will determine your goals and develop an achievable personal plan so that you are well on your way to successfully achieving total wellness for your mind, body and spirit.
Contact us today to take our Journey to Wellness initial review to determine how we can help you achieve a happier, healthier life.
Bonus!!! DeStress The Mess Green Smoothie Recipe Book, 25 Ways To DeStress The Mess NOW
DeStress The Mess 21 Day Challenge
Get a good start on reducing the impact of stress on your body and take the 21 day challenge. A good introductory program to help you embark on the journey to DeStress The Mess.
Join Lynnis of PraiseWorks on a wonderful 21 day journey to reduce the impact of stress on your body and health. Wonderful Mind, Body Spirit tips to help reduce sleeplessness, emotional eating, body aches, loss of focus and more. A great opportunity to improve your overall health and wellness in, increase your self- love, self-care and reduce your stress in just 21 days!
What you will get when you participate:
- 4 1 hour group sessions
- A private group limited to no more than 10 people (that means there is time for you to share too!)
- 4 weekly 10 minute laser focused audio tips on how to minimize the impact of stress
- Access to our private Facebook Forum during the duration of the group
- 4 weekly emails with great information on how to better care for YOU during stressful times
- Opportunity to build relationships with other Women who also struggle with stress
BONUS!!! Free Self-Care Affirmation Calendar, Free Green Smoothie Recipes for Stress, 20% off PraiseWorks 30 to 60 day Coaching Programs!
"Coach Lynnis, Thank you so much for helping me to De-Stress My Mess. Since going through the program I have experienced transformation in my eating habits, daily spiritual fitness and ability to cope with stress. I would recommend the De-Stress Your Mess program to anyone seeking to learn strategies to cope with stress, and improve mentally, physically and spiritually."
Author, Visionary & Best known as Women's Empowerment Expert
"you are motivating me to at least do better from now on!!! I have to deal with the consequences of my bad habbits from the first 50 years (i.e., Diabetes, High Blood Pressure & Kidney Failure). For the past 6 years I have been doing what I am supposed to do, and learning more from your PraiseWorks info on nutrition and exercise! So I am in much better health despite all of my ills. My sugar is better controlled. I am only taking one HBP med instead of three. And I never miss a Dialysis treatment! So I thank God everyday that I am still here!!! And I thank God for you inspiration and support too!!!"
"Lynnis I am now in a wellness program here in Columbus In. I feel awesome, and thanks for the encouragement. What a difference it is making. Your coaching and my spa have given me a route to rebirth. Thanks for caring enough to encourage me and so many others. When I come back I want to be just like you.Too old to say,when I grow up, but that too, for you are helping me to do just that!-DM