When I first started PraiseWorks I had a serious health issue – I was stressed out, anxious all the time, and a basket case. "Worry" and being "Stressed Out" was a way of life. I thought everyone felt like they were going straight down hill on a rollercoaster without restraints when they first wake up in the morning. Imagine that? I thought feeling stress out, scared and full of worry was the way life was. I also learned that what might have been an emotional or mental illness (take your pick) could soon turn to a health issue and that I need to do something to reduce the results of stress and anxiety on my body. I needed to survive!!
Over the last two years I have created a program for myself that I want to share with you. It has given me more energy, kept me fit, reduced my emotional eating urges, and I finally feel a sense of peace and joy in my life that I have never felt before. I have learned how to "DeStress The Mess!"
DeStress The Mess Survival Kits
All of the DeStress The Mess Survival kits are designed with the idea that we all have the ability to make small changes in our lives to minimize how stress impacts our body. We just need a little bit of encouragement, motivation, and perhaps information on the choices we have to live a life that is well and joyful. All of these survival kits come from things that I have done and in some cases are still doing to achieve a work/life balance, stay well, and overcome the hormonal stress that comes with everyday life.
Each kit has:
- 21 day calendar of tips
- Set Your Day in a Positive Way
- Audio’s to motivate, encourage and inspire
- DeStress The Mess Affirmations and Scripture
- DeStress The Mess Movement Guide
- DeStress The Mess 7 Menu Plan
- Great informational handouts specific to the Survival Kit Topic
- FREE Access to the Monthly DeStress The Mess Newsletter
DeStress The Mess - One-on-One Coaching
"Lynnis is an energetic and fantastic coach who is committed to and helps women delve deeply into themselves to release behaviors that hinder their greatness and then helps them launch their passions and purpose out into the world. Every time I have worked with Lynnis it has been a pleasure and something that has left me energized and inspired. She has always been there for me."
-Suzanne Strisower MA, PCC Certified Life and Career Coach
"Sometimes the best connections happen in the weirdest ways. That's how I met Lynnis Woods-Mullins. While following someone elses Tweet, I came across Lynnis on Twitter. I began following her and re-Tweeted a post of hers and then felt compelled to visit her web site - www.praiseworks.biz where I saw her Destress the Mess Coaching. WOW! That spoke to me because the feelings of being overwhelmed and so stressed that I am not enjoying my life are quite abundant. I spoke with Lynnis and listened to her story - an all too familiar story for women over 40. She and I bonded immediately about the self imposed stress us women place on ourselves. I enrolled in her Destress the Mess Coaching. Small and useful tips to implement little by little are the takeaways I'm getting. Speaking with her 1-on-1 strengthens my efforts to move into a less stressed life. I'm looking forward to learning more from you Lynnis. Thank you for all the great information you provide in the Wellness Woman 40 and Beyond E-Magazine."
-Tamera Carla Payne, Marketing Director, Over 40 Females
"Lynnis W. Mullins totally inspires me to embrace the 50s and look forward to the future, whatever comes my way..."
"Lynnnis Woods Mullins has made a profound impact worldwide with her inspirational network and provides essential wellness information that is much needed. By her providing this information on a large scale has changed and saved many lives. She has also provided platform of educating people preventive medicine techniques and made them become more in touch with themselves."
"Lynnis is a heartfelt woman who loves and cares for every soul she touches with her health and spiritual advice. Thank you Lynnis for your guidance to help us all through our journey."
Lynnis is an inspiration to so many. She is positive and uplifting. She inspires me that even through loss there is hope and happiness. She is beautiful inside and out."